My Feelings Flowers - Identifying Emotions Activity [AWIHG Companion Resource]

My Feelings Flowers – Identifying Emotions Activity

Help children build emotional awareness and confidence with this gentle, garden-themed feelings activity.

Inspired by A Walk in Hope's Garden, this printable worksheet encourages children to explore a range of emotions in a safe, supportive and creative way. Using flower petals as prompts, children are invited to think about what different feelings look like, feel like, sound like and what they notice when they experience them.

Featuring eight common emotions, this activity helps children develop emotional vocabulary while learning that all feelings are valid and important.

Included in this resource:

• 1 x My Feelings Flowers activity sheet

• Opportunities to draw, write and reflect

• Beautiful black-and-white colouring page illustrations

• Print-friendly design

Eight emotions to explore:

• Happy

• Sad

• Angry

• Worried

• Excited

• Calm

• Scared

• Confused

  
  

Themes explored:

• Emotional literacy

• Self-awareness

• Emotional regulation

• Wellbeing

• Reflection

• Mental health

• Communication

Children are encouraged to consider:

👀 What does this feeling look like?

❤️ What does this feeling feel like?

👂 What does this feeling sound like?

💭 What else do I notice?

These prompts help children move beyond simply naming emotions and begin recognising how feelings show up in their bodies, thoughts and behaviours.

Recommended Age: 4–14 years

Perfect For:

• Classrooms

• Learning Support

• School wellbeing programs

• Counselling sessions

• Therapy settings

• Foster care and kinship care families

• Adoptive families

• Home learning

File Format: PDF (1 page)

Part of the A Walk in Hope's Garden Companion Resource Collection by The Learning Support Hub.